Contact · Book · Pay
One message does it.
Booking, referrals, proposals, and payment all go through Flint directly for now, while online scheduling and payment are being built. Reach out any of the three ways below and you'll hear back the same day.
Fastest
Call or text
(804) 989-9973
A text is perfect. Say what you're after and a day or two that work.
[email protected]
The button opens an email with the questions already filled in. Fill in the blanks and send.
Message the page
Walk dates are posted there first, and the page answers messages too.
Scheduling and payment
Done by hand, for now.
Online scheduling and payment are being built. Until they open, Flint handles both personally, and it takes one message:
- Say what you'd like: the free intro walk, a guided individual session ($80), the monthly practice ($100 a month), a team session, a referral, or a proposal
- Your first name and phone number
- One or two days and times that work for you
- Anything we should know to make it comfortable: pace, mobility, or a second person coming along
You'll get a reply the same day with the place, the time, and how to pay. Nothing is charged until your spot is confirmed. Organizations can pay by invoice or purchase order.
Good to know
- The first walk is free, every month. Dates on Facebook.
- Walks and sessions meet on trails and shorelines in Hampton and Newport News. The exact spot comes with your confirmation.
- You never have to share on a walk or in a group.
- Recovery residence operators: a 20-minute call starts a free pilot proposal. See the program →
- Case managers: a referral needs the person's consent and a few basics. How it works →
Where we are
In person: Hampton and Newport News, Virginia
Digital programs: anywhere in the U.S.
Hours: messages answered seven days a week
If you are in crisis, call or text 988, or call 911. Oak & Harbor is non-clinical peer support and does not provide emergency care.